Shell Cove Yoga

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Shell Cove Yoga  specialises in Vinyasa flow, Yin Yoga  , restorative and prenatal/postnatal yoga. Each class finishes with a  10 minute Buddhist Mindfulness meditation and a 20 minute yummy Yoga Nidra


Classes are themed around self care , loving kindness to self and others as I believe we all need to take extra care of ourselves and those we care about. Sessions include  asanas (poses), readings, philosophy, mudras/ mantras,  yoga nidras, exploring meridians, mindfulness Buddhist meditation and chanting meditation.  The  chakras and the Eight Fold path of yoga are also explored, as they assist in healing and balancing us in our everyday lives on and off the mat. 


The home studio is warm, inviting  and friendly.The studio is air conditioned (in the heat and colder weather) and has surround sound. You tube clips are played with beautiful music and pictures of places from around the world. 

Bolsters, mats, belts, blankets, massage balls and props are provided...which are useful for when you just want to relax into the poses. Remember yoga should be performed at your own rate and pace. 

A diffuser is used in the studio to assist those who suffer from asthma or any breathing difficulties  and breathing techniques are explained thoroughly. 
DoTerra essential oils are used to correspond with chakras explored in classes and assist in developing a sense of relaxation and peace.

Currently studying a Health and Wellness Certificate with Nan Tien Institute and a Diploma in Clinical Aromatherapy  so as to  incorporate  wellness, new styles of meditation and mindfulness techniques, as well as giving everyone tips on incorporating health /wellness . 

Life coaching is available if anyone is interested in setting and achieving personal goals.

I regularly attend Iyengar training on a weekly basis and workshops/ retreats so to learn new ideas /concepts as i believe we are all students on a learning journey. 


Level : All levels catered for - Yoga is for EVERYONE

COST :   1 hour 15 min sessions-$15.00
 

See below details so as to contact and book your first lesson


Mobile: 0405 138 690 

Telephone: 02 4297 4828


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