Shell Cove Yoga

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Shell Cove Yoga 

Specialises in Vinyasa flow, Yin / Yang  , restorative, prenatal/postnatal yoga. Each class finishes with a 20 minute yummy Yoga Nidra.  

Classes are themed around self care , loving kindness to self and others as I believe we all need to take extra care of ourselves and those we care about. 

Sessions include poses,readings, philosophy, yoga nidras designed around the chakras and the Eight Fold path of yoga, as they assist in healing and balancing us in our everyday lives on and off the mat. 

The home studio is warm, inviting  and friendly.The studio is air conditioned (in the heat and colder weather) and has surround sound. You tube clips are played with beautiful music and pictures of places from around the world. 

Bolsters, mats, belts, blankets, massage balls and props are provided...which are useful for when you just want to relax into the poses. Remember yoga should be performed at your own rate and pace. 

A diffuser is used in the studio using Doterra oils to assist those who suffer from asthma or any breathing difficulties  and breathing techniques are explained thoroughly. 

Essential oils are used to correspond with chakras explored in classes and assist in developing a sense of relaxation and peace.

I am currently studying a Health and Wellness Certificate with Nan Tien Institute so will be incorporating many new styles of meditation, mindfulness techniques and incorporating health and wellness aspects such as nutrition and life coaching if anyone is interested in achieving personal goals.

Level : All levels catered for - Yoga is for EVERYONE

COST :  $15.00
One and a half hour lesson - $20.00

See below details so as to contact and book your first lesson

Mobile: 0405 138 690 

Telephone: 02 4297 4828

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