Shell Cove Yoga
Specialises in Vinyasa flow, Yin / Yang , Somatic and restorative, prenatal/postnatal yoga. Each class finishes with a 20 minute yummy Yoga Nidra.
Classes are themed around self care , loving kindness to self and others as I believe we all need to take extra care of ourselves and those we care about.
Level : All levels catered for - Yoga is for EVERYONE